AUTHOR AND GRAPHIC DESIGNER
  • Books and Covers
  • About Ruthie
  • PREMADE COVERS
  • Client Covers
  • Prices
  • Policies & Procedures
  • Spotlight on Authors
  • Madison News
  • BLOG

BLOG

Madison News

Blog

Blog

The Hard Road to Weight Loss

3/28/2021

0 Comments

 

Have You Met Beth?

The building itself intimidated her as Ann parked her red car in the parking lot of NorCal Gym. The tall two-story building spanned half a block. As they walked to the entrance, Beth cringed. The treadmills taunted her.
Her mother led her in and waited at the front desk.
A bubbly young woman behind the counter greeted them. “Hi! Welcome to NorCal Gym. What can I do for you today?”
“I’d like to sign my daughter and me up for membership.”
 Beth groaned inwardly at her mother’s enthusiasm.
 “Would you like a personal trainer too?”
“Yes!”
“No!” Beth shouted, hoping the lady would hear her.
Her mother glanced at Beth. “You’ll be okay, Beth. He can help you get in shape.”
“We have a two-for-one deal. The regular price for a one-year membership is ninety-nine dollars.”
Beth’s skin tingled in shock. “Ninety-nine?” She expected far less. “That’s too much, mom!”
“Nonsense. Do you accept checks?”
 Her ears and eyes felt hot. Oh God! This can’t be happening! She shoved her hands into her shorts pocket. “Mom.”

Picture
Like Beth, the thought of going to the gym seemed dauting and overwhelming, but what if you can't go to gym? Could you lose weight in other ways? Most people would tell you that diet and exercise are the keys to losing weight. But if you are like me,  going to the gym is not likely to happen. Why is that? Because unlike Beth, who is old enough to go to the gym alone, I don't regular income to pay the monthly fee. So how do I lose weight without going to gym?
In my personal weight loss journey, I started with cutting down on the foods I love to eat. I also cut down on carbs.  Was it hard? You bet, but I couldn't do it without God's help and the support from my sister. I found that carbs and sugar causes me to gain inches on my waist, and as I did, little by little the inches came off. I'm not saying that I'm where I want to be, but I am closing to meeting that goal. I have gone from wearing size large to medium and from 14 to 10. I also found that walking to work and back helped me burn calories, Beth had the advantage of going to the gym with her mother.  You would find in book two the reason she gained weight. "I binged to feel good." Many people are the same way and they may have a lot more weight to lose than me. My sister does. Walking is hard for her because of her asthma and now her arthritic knee, but she found that drinking green tea and cutting down on servings helped her lose weight. I too, drink green tea and I took up a new workout routine when I am not working because in process of losing weight, I gained some excess skin called flab. I will keep on doing what I am doing until I reach my goal.
A Man for Beth is not a how to lose weight book. It's a Christian romance. each of the main character struggled with  acceptance and had bad experience with past relationships. You can read a little more about Beth in this blog:
valentines-day.html



Picture
0 Comments

    Author

    Author of the Second Chance Series and owner of Unique Pen Press.

    Archives

    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Ability
    Authors
    Bad Day
    Battle
    Believers
    Bible
    Biblical
    Book
    Books
    Book Sample
    Carnal
    Children
    Christian
    Contentment
    Covid
    Declaration
    Deliverance
    Desires
    Diet
    Disciples
    Division
    Dreams
    Election
    Examples
    Excerpt
    Exercise
    Experiences
    Face Masks
    Faith
    Faithfulness
    Family
    Fantasy
    Fear
    Fiction
    Fighting
    Flaws
    Forgiveness
    God
    God's Word
    Good Day
    Grace
    Hard
    Healing
    Jesus
    Jesus Prayer
    Kingship
    Law
    Lose Weight
    Love
    Love Story
    Low Carbs
    Marriage
    Masks
    Mercy
    Messiah
    Phenomenon
    Poverty
    Power
    Praise
    Prayer
    Presence
    Prophecy
    Prosperity
    Protection
    Reality
    Reaping
    Relationship
    Reviews
    School
    Scripture
    Secret
    Series
    Serve
    Short Story
    Sickness
    Sisters
    Sowing
    Spiritual
    Strength
    Struggles
    Submission
    Substitute Teaching
    Supernatural
    Support
    Suspense
    Texas
    Unity
    USA
    Valentine's Day
    Virus
    Warfare
    Warrior
    Weakness
    Weapons
    Weather
    White House
    Wickedness
    Woman
    Workout

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from denisbin, Elvert Barnes, aenigmatēs, davedehetre, shixart1985, Free Public Domain Illustrations by rawpixel
  • Books and Covers
  • About Ruthie
  • PREMADE COVERS
  • Client Covers
  • Prices
  • Policies & Procedures
  • Spotlight on Authors
  • Madison News
  • BLOG